RUSTIC BAKERY vs THE BAKERY
Nutrition comparison per 100 g serving
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RUSTIC BAKERY wins in 6 out of 10 nutrient categories
RUSTIC BAKERY: 6
vs
THE BAKERY: 2
(2 ties)
Overview
| Nutrient | RUSTIC BAKERY | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 460 cal | 429 cal | |
| Protein | 6 g | 5.7 g | |
| Carbs | 50 g | 68.6 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 620 MG | 457 MG |