RUSTIC BAKERY vs ARCHWAY
Nutrition comparison per 100 g serving
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RUSTIC BAKERY wins in 6 out of 10 nutrient categories
RUSTIC BAKERY: 6
vs
ARCHWAY: 2
(2 ties)
Overview
| Nutrient | RUSTIC BAKERY | ARCHWAY | Winner |
|---|---|---|---|
| Calories | 460 cal | 500 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 30 g | 25 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | ARCHWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | ARCHWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 620 MG | 536 MG |