RUSTIC BAKERY vs VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL
Nutrition comparison per 100 g serving
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VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL wins in 8 out of 11 nutrient categories
RUSTIC BAKERY: 2
vs
VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL: 8
(1 ties)
Overview
| Nutrient | RUSTIC BAKERY | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 64.3 g | 38 g | |
| Fat | 16.1 g | 5 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | RUSTIC BAKERY | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 179 MG | 380 MG |