RUSTIC BAKERY vs QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 6 out of 11 nutrient categories
RUSTIC BAKERY: 2
vs
QUINOA: 6
(3 ties)
Overview
| Nutrient | RUSTIC BAKERY | QUINOA | Winner |
|---|---|---|---|
| Calories | 393 cal | 308 cal | |
| Protein | 7.1 g | 12.8 g | |
| Carbs | 64.3 g | 48.7 g | |
| Fat | 16.1 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 10 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 179 MG | 641 MG |