RUSTIC ALPINE NUT PRODUCT vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
RUSTIC ALPINE NUT PRODUCT: 3
vs
PEPPER JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | RUSTIC ALPINE NUT PRODUCT | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 536 cal | 381 cal | |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 25 g | 0 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC ALPINE NUT PRODUCT | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC ALPINE NUT PRODUCT | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 964 MG | 667 MG |