RUSSO'S vs BLUEBERRY PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RUSSO'S: 5
vs
BLUEBERRY PIE: 5
(1 ties)
Overview
| Nutrient | RUSSO'S | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calories | 142 cal | 262 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.6 g | 40.5 g | |
| Fat | 9.7 g | 10.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSO'S | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RUSSO'S | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 27 MG | 167 MG |