RUSSO'S GLUTEN FREE GOURMET MOZZARELLA STICKS vs GLUTEN-FREE PIE CRUSTS
Nutrition comparison per 100 g serving
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RUSSO'S GLUTEN FREE GOURMET MOZZARELLA STICKS wins in 7 out of 11 nutrient categories
RUSSO'S GLUTEN FREE GOURMET MOZZARELLA STICKS: 7
vs
GLUTEN-FREE PIE CRUSTS: 2
(2 ties)
Overview
| Nutrient | RUSSO'S GLUTEN FREE GOURMET MOZZARELLA STICKS | GLUTEN-FREE PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 306 cal | 417 cal | |
| Protein | 14.2 g | 4.2 g | |
| Carbs | 24.8 g | 50 g | |
| Fat | 10.6 g | 25 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSO'S GLUTEN FREE GOURMET MOZZARELLA STICKS | GLUTEN-FREE PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSO'S GLUTEN FREE GOURMET MOZZARELLA STICKS | GLUTEN-FREE PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 398 MG | 479 MG |