RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR vs STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT wins in 4 out of 10 nutrient categories
RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR: 2
vs
STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT: 4
(4 ties)
Overview
| Nutrient | RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 47 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 5 g | 8.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 83 MG |