RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR vs LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR wins in 5 out of 10 nutrient categories
RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR: 5
vs
LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT: 1
(4 ties)
Overview
| Nutrient | RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR | LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 118 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 5 g | 12.4 g | |
| Fat | 3.8 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR | LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR | LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 29 MG |