RUSSIAN RYE BREAD vs SOFT WHITE SANDWICH LOAF
Nutrition comparison per 100 g serving
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RUSSIAN RYE BREAD wins in 7 out of 14 nutrient categories
RUSSIAN RYE BREAD: 7
vs
SOFT WHITE SANDWICH LOAF: 4
(3 ties)
Overview
| Nutrient | RUSSIAN RYE BREAD | SOFT WHITE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 196 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 46.9 g | 34.8 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 3.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN RYE BREAD | SOFT WHITE SANDWICH LOAF | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSIAN RYE BREAD | SOFT WHITE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 656 MG | 500 MG |