RUSSIAN RYE BREAD vs RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RUSSIAN RYE BREAD wins in 7 out of 14 nutrient categories
RUSSIAN RYE BREAD: 7
vs
RESTAURANT STYLE HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | RUSSIAN RYE BREAD | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 46.9 g | 52.6 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN RYE BREAD | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 3.8 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RUSSIAN RYE BREAD | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 79 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 125 MG | 79 MG | |
| Sodium, Na | 656 MG | 456 MG |