RUSSIAN RYE BREAD vs HAWAIIAN BROWN'N SERVE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
RUSSIAN RYE BREAD: 6
vs
HAWAIIAN BROWN'N SERVE ROLLS: 6
(2 ties)
Overview
| Nutrient | RUSSIAN RYE BREAD | HAWAIIAN BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 29 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN RYE BREAD | HAWAIIAN BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSIAN RYE BREAD | HAWAIIAN BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 125 MG | 143 MG | |
| Sodium, Na | 656 MG | 446 MG |