RUSSIAN RYE BREAD vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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RUSSIAN RYE BREAD wins in 6 out of 14 nutrient categories
RUSSIAN RYE BREAD: 6
vs
ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | RUSSIAN RYE BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 308 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 47.4 g | 61.5 g | |
| Fat | 4.0 g | 3.9 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN RYE BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSIAN RYE BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 605 MG | 519 MG |