RUSSIAN PUMPERNICKEL vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 15 nutrient categories
RUSSIAN PUMPERNICKEL: 4
vs
WHEAT BREAD: 7
(4 ties)
Overview
| Nutrient | RUSSIAN PUMPERNICKEL | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 268 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 52.4 g | 48.8 g | |
| Fat | 2.4 g | 3.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN PUMPERNICKEL | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 88 UG | |
| Niacin | 3.8 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSIAN PUMPERNICKEL | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 110 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 500 MG | 439 MG |