RUSSIAN BANANA FINGERLING POTATOES vs COBB ROMAINE & ICEBERG LETTUCES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RUSSIAN BANANA FINGERLING POTATOES: 5
vs
COBB ROMAINE & ICEBERG LETTUCES: 5
(1 ties)
Overview
| Nutrient | RUSSIAN BANANA FINGERLING POTATOES | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calories | 82 cal | 188 cal | |
| Protein | 1.8 g | 7.7 g | |
| Carbs | 18.2 g | 3.3 g | |
| Fat | 0 g | 16.6 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN BANANA FINGERLING POTATOES | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | RUSSIAN BANANA FINGERLING POTATOES | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 409 MG | 193 MG | |
| Sodium, Na | 5 MG | 381 MG |