RUSSET POTATOES vs BABY BUTTER LETTUCE
Nutrition comparison per 100 g serving
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BABY BUTTER LETTUCE wins in 7 out of 15 nutrient categories
RUSSET POTATOES: 5
vs
BABY BUTTER LETTUCE: 7
(3 ties)
Overview
| Nutrient | RUSSET POTATOES | BABY BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calories | 74 cal | 12 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 17.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSET POTATOES | BABY BUTTER LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | RUSSET POTATOES | BABY BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Potassium, K | 419 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |