RUSSET POTAOTES vs CRISPY SNAP BLEND
Nutrition comparison per 100 g serving
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CRISPY SNAP BLEND wins in 9 out of 12 nutrient categories
RUSSET POTAOTES: 1
vs
CRISPY SNAP BLEND: 9
(2 ties)
Overview
| Nutrient | RUSSET POTAOTES | CRISPY SNAP BLEND | Winner |
|---|---|---|---|
| Calories | 74 cal | 41 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 17.6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSET POTAOTES | CRISPY SNAP BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 77.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 244.7 UG |
Minerals
| Mineral | RUSSET POTAOTES | CRISPY SNAP BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |