RUSSET IDAHO POTATOES vs SUGAR SNAP STEAM-IN-BAG PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP STEAM-IN-BAG PEAS wins in 6 out of 12 nutrient categories
RUSSET IDAHO POTATOES: 4
vs
SUGAR SNAP STEAM-IN-BAG PEAS: 6
(2 ties)
Overview
| Nutrient | RUSSET IDAHO POTATOES | SUGAR SNAP STEAM-IN-BAG PEAS | Winner |
|---|---|---|---|
| Calories | 124 cal | 41 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 21.0 g | 7.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSET IDAHO POTATOES | SUGAR SNAP STEAM-IN-BAG PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSSET IDAHO POTATOES | SUGAR SNAP STEAM-IN-BAG PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 333 MG | 200 MG | |
| Sodium, Na | 67 MG | 0 MG |