RUSSET IDAHO POTATOES vs DICED RED ONION
Nutrition comparison per 100 g serving
Ad 468x60
RUSSET IDAHO POTATOES wins in 5 out of 11 nutrient categories
RUSSET IDAHO POTATOES: 5
vs
DICED RED ONION: 4
(2 ties)
Overview
| Nutrient | RUSSET IDAHO POTATOES | DICED RED ONION | Winner |
|---|---|---|---|
| Calories | 124 cal | 41 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 21.0 g | 9.4 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSET IDAHO POTATOES | DICED RED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 7.1 MG |
Minerals
| Mineral | RUSSET IDAHO POTATOES | DICED RED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |