RUSSET IDAHO POTATOES vs ASIAGO KALE SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RUSSET IDAHO POTATOES: 5
vs
ASIAGO KALE SHAVED BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | RUSSET IDAHO POTATOES | ASIAGO KALE SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 124 cal | 200 cal | |
| Protein | 1.9 g | 5 g | |
| Carbs | 21.0 g | 14 g | |
| Fat | 3.8 g | 14 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSET IDAHO POTATOES | ASIAGO KALE SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSSET IDAHO POTATOES | ASIAGO KALE SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 333 MG | 260 MG | |
| Sodium, Na | 67 MG | 250 MG |