Russer Deli Smoked Virginia Brand Ham vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 4 out of 12 nutrient categories
Russer Deli Smoked Virginia Brand Ham: 3
vs
""HAM: 4
(5 ties)
Overview
| Nutrient | Russer Deli Smoked Virginia Brand Ham | ""HAM | Winner |
|---|---|---|---|
| Calories | 120.4 cal | 125 cal | |
| Protein | 17.8 g | 17.9 g | |
| Carbs | 5.2 g | 3.6 g | |
| Fat | 3.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Russer Deli Smoked Virginia Brand Ham | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Russer Deli Smoked Virginia Brand Ham | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 772.3 MG | 0 MG | |
| Sodium, Na | 876.4 MG | 1,036 MG |