RUSSER vs HY-VEE

Nutrition comparison per 100 g serving

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HY-VEE wins in 3 out of 10 nutrient categories

RUSSER: 2 vs HY-VEE: 3 (5 ties)

Overview

Nutrient	RUSSER	HY-VEE	Winner
Calories	107 cal	89 cal
Protein	17.9 g	19.6 g
Carbs	3.6 g	0 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUSSER	HY-VEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSSER	HY-VEE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	821 MG	464 MG

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