RUSSELL STOVER vs SALT AND LEMON CORN STICKS
Nutrition comparison per 100 g serving
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SALT AND LEMON CORN STICKS wins in 6 out of 10 nutrient categories
RUSSELL STOVER: 2
vs
SALT AND LEMON CORN STICKS: 6
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | SALT AND LEMON CORN STICKS | Winner |
|---|---|---|---|
| Calories | 471 cal | 154 cal | |
| Protein | 5.9 g | 2.6 g | |
| Carbs | 55.9 g | 12.8 g | |
| Fat | 35.3 g | 10.3 g | |
| Fiber | 5.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | SALT AND LEMON CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | SALT AND LEMON CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 103 MG | 154 MG |