RUSSELL STOVER vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 10 nutrient categories
RUSSELL STOVER: 3
vs
MILK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | RUSSELL STOVER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 535 cal | |
| Protein | 4.6 g | 9.3 g | |
| Carbs | 59.1 g | 51.2 g | |
| Fat | 31.8 g | 34.9 g | |
| Fiber | 4.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | RUSSELL STOVER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 233 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Sodium, Na | 136 MG | 605 MG |