RUSSELL STOVER vs ATHENA
Nutrition comparison per 100 g serving
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ATHENA wins in 5 out of 10 nutrient categories
RUSSELL STOVER: 3
vs
ATHENA: 5
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | ATHENA | Winner |
|---|---|---|---|
| Calories | 525 cal | 516 cal | |
| Protein | 5 g | 12.9 g | |
| Carbs | 57.5 g | 48.4 g | |
| Fat | 32.5 g | 35.5 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | ATHENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | ATHENA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Sodium, Na | 138 MG | 0 MG |