RUSSELL STOVER vs M&M'S
Nutrition comparison per 100 g serving
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M&M'S wins in 6 out of 13 nutrient categories
RUSSELL STOVER: 4
vs
M&M'S: 6
(3 ties)
Overview
| Nutrient | RUSSELL STOVER | M&M'S | Winner |
|---|---|---|---|
| Calories | 525 cal | 507 cal | |
| Protein | 5 g | 10.1 g | |
| Carbs | 57.5 g | 60.9 g | |
| Fat | 32.5 g | 26.4 g | |
| Fiber | 2.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | M&M'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 81 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 138 MG | 51 MG |