RUSSELL STOVER JOY BITES ROASTED ALMONDS IN DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RUSSELL STOVER JOY BITES ROASTED ALMONDS IN DARK CHOCOLATE: 5
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | RUSSELL STOVER JOY BITES ROASTED ALMONDS IN DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 424 cal | 535 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 48.5 g | 51.2 g | |
| Fat | 39.4 g | 34.9 g | |
| Fiber | 24.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER JOY BITES ROASTED ALMONDS IN DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSSELL STOVER JOY BITES ROASTED ALMONDS IN DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 233 MG | |
| Iron, Fe | 6.1 MG | 3.4 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 0 MG | 605 MG |