RUSSELL STOVER vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 8 out of 10 nutrient categories
RUSSELL STOVER: 1
vs
MILK CHOCOLATE: 8
(1 ties)
Overview
| Nutrient | RUSSELL STOVER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 544 cal | 535 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 57.9 g | 51.2 g | |
| Fat | 31.6 g | 34.9 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.8 MG |
Minerals
| Mineral | RUSSELL STOVER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 70 MG | 605 MG |