RUSSELL STOVER vs SWEET & CRUNCHY CORN PUFFS
Nutrition comparison per 100 g serving
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SWEET & CRUNCHY CORN PUFFS wins in 16 out of 19 nutrient categories
RUSSELL STOVER: 1
vs
SWEET & CRUNCHY CORN PUFFS: 16
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | SWEET & CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 509 cal | 421 cal | |
| Protein | 5.3 g | 7.9 g | |
| Carbs | 59.7 g | 76.3 g | |
| Fat | 28.1 g | 10.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | SWEET & CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 211 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | RUSSELL STOVER | SWEET & CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 342 MG | |
| Iron, Fe | 2.5 MG | 9.5 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 158 MG | 553 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |