RUSSELL STOVER vs SEATTLE CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUSSELL STOVER: 4
vs
SEATTLE CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | SEATTLE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 3.9 g | 5.7 g | |
| Carbs | 53.9 g | 51.4 g | |
| Fat | 34.6 g | 40 g | |
| Fiber | 3.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | SEATTLE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | SEATTLE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 57 MG | |
| Iron, Fe | 5.5 MG | 12.9 MG | |
| Sodium, Na | 154 MG | 0 MG |