RUSSELL STOVER vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 10 nutrient categories
RUSSELL STOVER: 5
vs
MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | RUSSELL STOVER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 540 cal | |
| Protein | 3.9 g | 6 g | |
| Carbs | 53.9 g | 54 g | |
| Fat | 34.6 g | 32 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RUSSELL STOVER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 240 MG | |
| Iron, Fe | 5.5 MG | 0.7 MG | |
| Sodium, Na | 154 MG | 100 MG |