RUSSELL STOVER vs DAR CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUSSELL STOVER: 4
vs
DAR CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | DAR CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 6.8 g | 2.5 g | |
| Carbs | 61.4 g | 72.5 g | |
| Fat | 25 g | 17.5 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | DAR CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | DAR CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 1,409 MG | 125 MG |