RUSSELL STOVER vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 6 out of 10 nutrient categories
RUSSELL STOVER: 2
vs
GHIRARDELLI CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 452 cal | 514 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 69.1 g | 59.5 g | |
| Fat | 19.1 g | 32.4 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 48 MG | 149 MG |