RUSSELL STOVER vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 6 out of 10 nutrient categories
RUSSELL STOVER: 3
vs
GHIRARDELLI CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | RUSSELL STOVER | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 531 cal | 467 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 59.4 g | 64.4 g | |
| Fat | 31.3 g | 26.7 g | |
| Fiber | 3.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | RUSSELL STOVER | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 94 MG | 100 MG |