RUSSELL STOVER vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 3 out of 10 nutrient categories
RUSSELL STOVER: 2
vs
GHIRARDELLI CHOCOLATE: 3
(5 ties)
Overview
| Nutrient | RUSSELL STOVER | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 488 cal | Tie |
| Protein | 4.9 g | 4.9 g | Tie |
| Carbs | 61.0 g | 58.5 g | |
| Fat | 26.8 g | 31.7 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 98 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 85 MG | 110 MG |