RUSSELL STOVER vs DARK CHOCOLATE SEA SALT CARAMEL SQUARES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SEA SALT CARAMEL SQUARES wins in 6 out of 11 nutrient categories
RUSSELL STOVER: 3
vs
DARK CHOCOLATE SEA SALT CARAMEL SQUARES: 6
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | DARK CHOCOLATE SEA SALT CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calories | 478 cal | 467 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 65.2 g | 63.3 g | |
| Fat | 23.9 g | 26.7 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | DARK CHOCOLATE SEA SALT CARAMEL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | DARK CHOCOLATE SEA SALT CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 130 MG | 200 MG |