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Know what is on your plate.

Ghirardelli Chocolate, DARK CHOCOLATE SEA SALT CARAMEL SQUARES, DARK CHOCOLATE SEA SALT CARAMEL

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
3.3g Protein
63.3g Carbs
26.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 4%
Carbs 63.3g 68%
Fat 26.7g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 200mg 9%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 46.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2mg 11%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2 MG 11%
Potassium, K 367 MG 8%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About DARK CHOCOLATE SEA SALT CARAMEL SQUARES, DARK CHOCOLATE SEA SALT CARAMEL

Ghirardelli Dark Chocolate Sea Salt Caramel Squares have an outer dark chocolate shell made from unsweetened chocolate, cocoa butter, and sugar, enclosing a caramel center made with sweetened condensed milk, butter, plant oil, and sea salt. Each 30 g serving provides 467 calories, 3.33 g of protein, 63.33 g of carbohydrates, 26.67 g of fat, and 6.70 g of fiber. Natural extracts of oregano, flaxseed, plum, and green tea preserve freshness. A premium chocolate with a salt-forward caramel contrast.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), PLANT OIL, COCOA BUTTER, MILK FAT, BUTTER (CREAM, SALT), SEA SALT, SOY LECITHIN, SODIUM CITRATE, NATURAL FLAVOR, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SALT, VANILLA EXTRACT.

Dietary Information

DARK CHOCOLATE SEA SALT CARAMEL SQUARES, DARK CHOCOLATE SEA SALT CARAMEL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, DARK CHOCOLATE SEA SALT CARAMEL SQUARES, DARK CHOCOLATE SEA SALT CARAMEL gets 3% of its calories from protein, 54% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ghirardelli Chocolate, DARK CHOCOLATE SEA SALT CARAMEL SQUARES, DARK CHOCOLATE SEA SALT CARAMEL

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