RUSSELL STOVER vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 7 out of 10 nutrient categories
RUSSELL STOVER: 2
vs
GHIRARDELLI CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | RUSSELL STOVER | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 489 cal | 475 cal | |
| Protein | 4.3 g | 5 g | |
| Carbs | 63.8 g | 62.5 g | |
| Fat | 23.4 g | 30 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | RUSSELL STOVER | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 128 MG | 62 MG |