RUSSELL STOVER vs FRAN'S CHOCOLATES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RUSSELL STOVER: 4
vs
FRAN'S CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | FRAN'S CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 468 cal | 523 cal | |
| Protein | 4.3 g | 6.5 g | |
| Carbs | 63.8 g | 38.7 g | |
| Fat | 23.4 g | 29.0 g | |
| Fiber | 2.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | FRAN'S CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | FRAN'S CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 4.7 MG | |
| Sodium, Na | 128 MG | 13 MG |