RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR vs PEANUT BUTTER ON CHEESE CRACKERS WITH A CREAMY PEANUT BUTTER FILLING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR: 4
vs
PEANUT BUTTER ON CHEESE CRACKERS WITH A CREAMY PEANUT BUTTER FILLING: 4
(2 ties)
Overview
| Nutrient | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | PEANUT BUTTER ON CHEESE CRACKERS WITH A CREAMY PEANUT BUTTER FILLING | Winner |
|---|---|---|---|
| Calories | 390 cal | 487 cal | |
| Protein | 15.7 g | 10.3 g | |
| Carbs | 62.7 g | 59.0 g | |
| Fat | 6.9 g | 25.6 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | PEANUT BUTTER ON CHEESE CRACKERS WITH A CREAMY PEANUT BUTTER FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 769 MG |