RUSKIE ROGI POTATO vs CRAB RANGOON
Nutrition comparison per 100 g serving
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RUSKIE ROGI POTATO wins in 5 out of 12 nutrient categories
RUSKIE ROGI POTATO: 5
vs
CRAB RANGOON: 4
(3 ties)
Overview
| Nutrient | RUSKIE ROGI POTATO | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 162 cal | 250 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 21.0 g | 31.0 g | |
| Fat | 5.7 g | 9.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSKIE ROGI POTATO | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSKIE ROGI POTATO | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 7.5 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 66 MG | 464 MG |