RUSK TOAST MEDITERRANEA WITH HERBS vs KEEBLER
Nutrition comparison per 100 g serving
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RUSK TOAST MEDITERRANEA WITH HERBS wins in 4 out of 10 nutrient categories
RUSK TOAST MEDITERRANEA WITH HERBS: 4
vs
KEEBLER: 3
(3 ties)
Overview
| Nutrient | RUSK TOAST MEDITERRANEA WITH HERBS | KEEBLER | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSK TOAST MEDITERRANEA WITH HERBS | KEEBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSK TOAST MEDITERRANEA WITH HERBS | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 571 MG | 679 MG |