RUSK TOAST MEDITERRANEA WITH HERBS vs BAKER'S HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUSK TOAST MEDITERRANEA WITH HERBS: 4
vs
BAKER'S HARVEST: 4
(2 ties)
Overview
| Nutrient | RUSK TOAST MEDITERRANEA WITH HERBS | BAKER'S HARVEST | Winner |
|---|---|---|---|
| Calories | 393 cal | 448 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 75 g | 75.9 g | |
| Fat | 7.1 g | 12.1 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSK TOAST MEDITERRANEA WITH HERBS | BAKER'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSK TOAST MEDITERRANEA WITH HERBS | BAKER'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 571 MG | 793 MG |