RUMIANO vs POLLY-O

Nutrition comparison per 100 g serving

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POLLY-O wins in 4 out of 10 nutrient categories

RUMIANO: 0 vs POLLY-O: 4 (6 ties)

Overview

Nutrient	RUMIANO	POLLY-O	Winner
Calories	393 cal	393 cal	Tie
Protein	25 g	32.1 g
Carbs	3.6 g	3.6 g	Tie
Fat	32.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUMIANO	POLLY-O	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUMIANO	POLLY-O	Winner
Calcium, Ca	714 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	1,321 MG

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