RUMIANO vs KITE HILL

Nutrition comparison per 100 g serving

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RUMIANO wins in 4 out of 10 nutrient categories

RUMIANO: 4 vs KITE HILL: 3 (3 ties)

Overview

Nutrient	RUMIANO	KITE HILL	Winner
Calories	393 cal	250 cal
Protein	25 g	17.9 g
Carbs	3.6 g	14.3 g
Fat	32.1 g	14.3 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	RUMIANO	KITE HILL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUMIANO	KITE HILL	Winner
Calcium, Ca	714 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	536 MG

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