RUMBLE vs CREAMY FAT FREE MILK
Nutrition comparison per 100 g serving
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CREAMY FAT FREE MILK wins in 6 out of 11 nutrient categories
RUMBLE: 4
vs
CREAMY FAT FREE MILK: 6
(1 ties)
Overview
| Nutrient | RUMBLE | CREAMY FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 70 cal | 42 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 7.9 g | 5.8 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUMBLE | CREAMY FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | RUMBLE | CREAMY FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 146 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 42 MG | 188 MG | |
| Sodium, Na | 15 MG | 58 MG |