RUMBLE vs LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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RUMBLE wins in 6 out of 11 nutrient categories
RUMBLE: 6
vs
LACTOSE FREE MILK: 4
(1 ties)
Overview
| Nutrient | RUMBLE | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 70 cal | 75 cal | |
| Protein | 5.6 g | 3.8 g | |
| Carbs | 7.9 g | 10 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUMBLE | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | RUMBLE | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 128 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 85 MG | 171 MG | |
| Sodium, Na | 15 MG | 44 MG |