RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR vs DARK CHOCLATE
Nutrition comparison per 100 g serving
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DARK CHOCLATE wins in 6 out of 10 nutrient categories
RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR: 3
vs
DARK CHOCLATE: 6
(1 ties)
Overview
| Nutrient | RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR | DARK CHOCLATE | Winner |
|---|---|---|---|
| Calories | 672 cal | 536 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 76 g | 50 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 12 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR | DARK CHOCLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 9.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 72 MG | 196 MG |