RUM BUNS vs PUFFERS

Nutrition comparison per 100 g serving

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RUM BUNS wins in 4 out of 10 nutrient categories

RUM BUNS: 4 vs PUFFERS: 3 (3 ties)

Overview

Nutrient	RUM BUNS	PUFFERS	Winner
Calories	357 cal	500 cal
Protein	5.4 g	3.6 g
Carbs	46.4 g	67.9 g
Fat	16.1 g	25 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RUM BUNS	PUFFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUM BUNS	PUFFERS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	241 MG	1,000 MG

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