RUGEN FISCH vs OCEAN MARKET
Nutrition comparison per 100 g serving
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RUGEN FISCH wins in 5 out of 10 nutrient categories
RUGEN FISCH: 5
vs
OCEAN MARKET: 2
(3 ties)
Overview
| Nutrient | RUGEN FISCH | OCEAN MARKET | Winner |
|---|---|---|---|
| Calories | 380 cal | 53 cal | |
| Protein | 15 g | 10.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 36 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUGEN FISCH | OCEAN MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUGEN FISCH | OCEAN MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 590 MG | 177 MG |